mail@eatandtrainlikeus.info

0032 473 45 20 80

STRENGTH

A high-intensity fitness programme incorporating elements from several sports and types of exercise.


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis sociis fusce lacinia nec mauris ut vitae.


SET 1


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


SET 2


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


Find Us


Telephone: +32 473 45 20 80

Email: mail@eatandtrainlikeus.info


Opening Hours



Different per location or on appointment

Send us a notice and we will give you the possibilitie


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